Having Hypnotherapy today. Very nervous. What's it like ? PLZ ANSWER?

It's a great tool fro exploring you unconscious. Its safe and easy. It like a deep relaxation and you actually know exactly whats going on the whole time, it's nothing like what you see in the movies. Cognitive Behavioral therapy is great too but sometimes you need a little help and hypnotherapy is great, good luck and I hope you find some answers.